Health and Routine

Menopause is the natural termination of a woman’s menstrual cycle on a monthly basis. It often happens between the ages of 45 and 55. Menopause occurs when a woman’s ovaries cease egg production and her reproductive hormones decline. Menopause is not viewed as an illness in Ayurveda, but as a phase of transition. It is … Read more

Autumn Season Regimen Autumn, according to Ayurvedic seasonal cycles, is Vata season, the time of year when the energy principles of Air and Space are at their peak. Keeping warm in the face of wind and cold is critical for abundant health during the autumn months. Purification of the body is an old Indian technique … Read more