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Ayurvedic Postnatal Massage for New Moms in Melbourne

Are you a new mom? Get ready to relax, repair and build strength during this nourishing baby care. Unlock the power of Ayurvedic postnatal massage care to get back into tip-top shape!

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Postnatal massage: what is it?

As a new mother, you need to take care of yourself mentally and emotionally. Getting an Ayurvedic postnatal massage can help a new mom to relax her mind and rejuvenate her body. It is a completely safe procedure that uses herbal oils and the healing hands of a practitioner.

Here are the steps you can expect during postnatal massage

Postnatal massage is a simple process that involves the following steps:

  • 01

    A practitioner will examine the client's health condition using a variety of techniques, including an Ayurveda pulse exam, and pick the best oils & ingredients accordingly.
  • 02

    In the next step, warm medicated oil will be applied to your entire body from neck to toes.
  • 03

    In addition to oiling, the practitioner will apply firm hand strokes and kneading, tailored to the needs of the client.
  • 04

    Local steaming or hot fomentation follows massage, according to individual needs.

Benefits of getting
Postnatal massages

– An effective postpartum massage brings physical and emotional relief by relaxing muscles, stimulating circulation, and reducing stress hormones

-The pain associated with childbirth can be relieved by a postpartum massage

-A postpartum massage can help balance your hormones

– The increased circulation and lymphatic drainage of this treatment can also facilitate the body’s ability to process excess fluids and restore balance

– Postnatal Massage is one of the most effective methods of improving sleep quality, as it reduces fatigue, promotes relaxation, and relieves stress.

– Postnatal massage may help to increase the lactation hormone prolactin, which helps to increase milk production

– This helps prevent postnatal depression by giving a sense of security and relaxation

– Postnatal massage is also useful for relieving stretch marks, since it promotes skin healing and rejuvenation

” You care for your baby, let us care for you”

Let's connect and find your next available appointment!

Indications for Indian Head Massage
(Useful In)

FAQ

🟢 For vaginal delivery:

  • You can start as soon as you feel comfortable
  • Some women may want to start as early as 7-10 days after birth

🟢 For C section:

  • Atleast 14 days after C section
  • You may need to wait until your incision has healed 
    • Ayurvedic postnatal massage is entirely safe. At VediqRoots, it is done by a trained and experienced practitioner and consists of gentle and relaxing strokes.
    • It helps the new mothers to regain strength and stamina, accelerates internal healing, shrinks the stretch marks, and enhances blood circulation and milk production.
    • Ayurvedic post-natal massage is also helpful in the effective prevention of body pain, constipation, lethargy, drowsiness, and many other post-natal problems.
    • Besides, it also brings an excellent stress-relieving effect to the mind. Thus, it is an effective prevention for post-partum depression too!

The best Ayurvedic oils for postpartum massage include:
🟢 Dhanwantharam Thailam – Strengthens muscles & relieves pain
🟢 Ksheerabala Thailam – Soothes nerves & promotes deep relaxation
🟢 Balaswagandhadi Thailam – Enhances immunity & rejuvenation

At VediqRoots, we customize oils based on your body type to ensure maximum healing benefits. 

  • Yes, it is possible to indulge in a relaxing post-natal massage after the C-section.
  • The post-natal massage helps to improve blood circulation and enhances the healing after a C-section. It may also help you to reduce the scars of C-sections.
  • For a post-C-section massage, the types of strokes and their intensity may differ from those used for regular post-natal massage.
  • The strokes are purposely softer and slower, personalized to the healing requirements and comfort of the client.

In Ayurveda, postnatal care is essential for a mother’s recovery, helping restore strength, balance hormones, and promote overall well-being.

  • ✅ At least 2-3 sessions per week in the first month for optimal recovery
  • ✅ A continued weekly massage for 2-3 months to maintain strength and balance

Each mother’s journey is unique, and a personalized approach works best.

Our VediqRoots Postnatal Massage Packages are designed to support you through this phase with expert care. Let’s create a plan that fits your needs—book your sessions today for a smoother recovery!


Still have further questions?

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VediqRoots Ayurvedic services

Save up to 30% on multi-session Ayurvedic therapies. Take advantage of our effective and affordable Ayurveda services at VediqRoots and begin your Ayurveda journey today!