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Menopause Management in an Ayurvedic Manner

Menopause is the natural termination of a woman’s menstrual cycle on a monthly basis. It often happens between the ages of 45 and 55. Menopause occurs when a woman’s ovaries cease egg production and her reproductive hormones decline. Menopause is not viewed as an illness in Ayurveda, but as a phase of transition. It is … Read more

Plantar Fasciitis: Heel pain relief with Ayurveda

What is Plantar Fasciitis? Plantar fasciitis is a common cause of heel discomfort. It is characterized by inflammation of a band of tissue running across the bottom of each foot and connecting the heel bone to the toes (plantar fascia). Plantar fasciitis is frequently associated with stabbing pain that occurs with the first steps of … Read more

What is Premenstrual syndrome?

What is Premenstrual syndrome? PMS is a natural occurrence in which women experience physical and psychological symptoms. Basically, it is a mood disorder that affects women. According to researchers, PMS affects more than 90% of menstrual women. Ayurveda offers side effects free management of PMS symptoms and helps you to take charge of your health. … Read more

Your Food is Your Medicine

Food is the Best Medicine According to Ayurveda, Aaharam (food), Nidra (sleep), and Brahmacharyam (managing emotions) are the three foundations that sustain a healthy existence. Without the correct nutrition from a decent, clean diet, sickness and imbalances can arise in our bodies.”Aharam Mahabhaishajyam – Food Is The Best Medicine”Kashyap Samahita When food is ingested in … Read more

Autumn Season Regimen

Autumn Season Regimen Autumn, according to Ayurvedic seasonal cycles, is Vata season, the time of year when the energy principles of Air and Space are at their peak. Keeping warm in the face of wind and cold is critical for abundant health during the autumn months. Purification of the body is an old Indian technique … Read more