Why it is important to address Digestive Issues?
What are the most common Digestive Issues?
There are multiple major and minor digestive issues, and they are all intertwined with one another. Some of the most common ones are –
– Lack of appetite –
– Indigestion –
– Hyperacidity –
– Bloating –
– Constipation –
– Abnormal burping –
How Ayurveda can help in Digestive Issues?
Ayurveda helps to deep cleanse and strengthen the entire digestive system with the help of its intense detoxification. It helps to balance all three doshas, thereby attaining a complete balance in the digestive process.
Get rid of your digestive issues naturally
with Ayurvedic digestive detox
Plan A: Purgation
Purgation, also known as Virechana in Ayurveda, is a detoxification technique that helps to cleanse the intestines thoroughly. If you are suffering from any kind of digestive disorder like acidity or indigestion, this is the therapy for you!
As your intestines become free from all toxins with the help of purgation, all digestive disorders disappear effortlessly in the thin air.
Purgation in Ayurveda is like an internal bath for the intestines. And this process requires a lot of strength. Pre-detox is the first and essential step that prepares your body for this intense process of deep cleaning. You will be given Ayurvedic herbs and vitamins to aid in digestion and strengthen the intestines during this procedure.
For the next 4-5 days, you must ingest a modest amount of ghee on an empty stomach.
This process may appear perplexing and counterproductive to your weight-loss goals. But normally, A2 organic ghee from indigenous cows won’t make you gain weight or cause any dairy allergy.
Ghee eating aids in intestinal lubrication. This high intestinal moisturization aids in the release of toxins trapped deep inside the intestines. In this manner, ghee helps to gather the toxins for the final elimination.
You can, however, choose whether or not to try out this step. Also, if you opt for ghee rejuvenation, make sure to follow an Ayurvedic food plan as recommended by a practitioner.
Snehan, or body oiling, is part an integral part of the detox process. You’ll get a thorough body massage and a steam treatment at this step.
The ayurvedic massage aids the digestion in following ways:
It lubricates and moisturizes the abdominal region and helps to balance vata dosha.
It improves the lymphatic drainage in the abdominal region and enhances the process of toxin release.
It boosts overall metabolism, which leads to improved digestion naturally.
Ayurvedic massage also improves blood circulation and boosts nutrition, particularly in the abdominal area.
The physician will provide an Ayurvedic laxative to you after the pre-detox is over. You may experience intense bowel movements and lose a lot of body fluid in the process.
However, there is nothing to worry about as this is a normal component of the Ayurvedic detox process. Most people don’t feel weak or tired during this step. It is critical, however, that you actively communicate with your doctor during the detox process.
Ayurveda says that purgation is the most crucial therapy to balance the pitta dosha. Since the pitta dosha runs the entire process of digestion, purgation naturally helps to solve all digestive disorders.
Purgation improves intestinal tone, thus preventing bloating and constipation. It also purges out the toxins or ama, and excess acids in the digestive tract. As a result, it naturally removes hyperacidity, acid reflux, or intestinal inflammation.
Besides, with Ayurvedic purgation, you can experience instant results and lasting relief in almost all kinds of digestive disorders.
Purgative is a potent technique that necessitates a significant amount of energy. As a result, Ayurveda advises following the detox treatment with a rejuvenating food and lifestyle plan. Following this plan will help you recover from the detox process in a healthier state.
Hence, following these guidelines is crucial if you want to get the most out of your detox.
Plan B: Oil enema and medicated enema
Basti or the Ayurvedic enema is a process that brings intense moisturization to the digestive system. According to Ayurveda, basti or the urinary bladder is one of the vital points. This part of the abdomen also harbors multiple important nerve plexuses.
Basti treatment helps to lubricate and smoothens intestinal movement. Also, it is the most important treatment for vata balance. Vata excess is at the core of digestive problems like constipation, bloating, intestinal cramps, etc. Hence, Basti is the best therapy for these digestive problems.
As the first step, we will prepare your body for the detox with the help of Ayurvedic medicines and herbs. This initial stage helps to strengthen the overall immunity and body strength that helps the patient to endure the entire detox procedure.
The next step is a combination of oil and decoction enema. The oil enema helps to moisturize and prevents excess dryness or irritation in the digestive tract during the detox process. On the other hand, the decoction enema helps to extract the toxins hidden in the intestines.
Thus, a sequence of alternate oil and decoction enema helps to gradually extract all the metabolic toxins or ama from the intestines without any complications.
During the digestive detox, your physician will administer Ayurvedic massage and steam treatment every day. This combination of Ayurvedic massage and steam helps to mobilize the toxins stuck in the deeper layers of the intestines and move to the surface.
The Ayurvedic massage for digestive disorders focuses on the abdominal region. Thus, it also triggers the vital points in the body that govern the process of digestion. In this manner, this process helps to detoxify not only the intestines but also the related organs like the liver, pancreas, stomach, etc.
The Ayurvedic massage is coupled with steaming. The steam infused with Ayurvedic herbs helps to improve the blood circulation in the abdominal region and lubricates the digestive tract.
In this manner, the complementary combination of Ayurvedic massage and steam treatment helps to correct the digestive issues naturally.
Our digestive system needs a holiday for a proper detox. So, it is important that you eat only the light and energizing food during this entire process. Your physician will prepare a personalized diet and lifestyle plan to support an effective digestive detox. These recommendations will ensure that you experience maximum benefit from the digestive detox. Hence, you must follow the dietary and lifestyle recommendations by the Ayurveda practitioner.
The digestive detox is a gradual and mild process that takes some time to effectively eliminate all toxins from your digestive tract. Your Ayurveda practitioner will constantly examine your conditions and suggest appropriate upgrades in the treatment to ensure the best results. Therefore, you need to be in touch with your Ayurveda practitioner every day.