Ayurvedic Treatment
in Back / Lumbar Pain in Melbourne
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Back/Lumbar pain
Our backbone is a marvelously complex structure that helps us to perform crucial functions like bending, twisting, etc. the lower back also contains the weight of the upper torso. however, this delicate structure is also highly vulnerable to injury and pain. Lumbar pain may have several reasons. It may have a slow onset. But it can take a severe form if neglected.
Signs and Symptoms
– Aching in the lower part of the spine –
– Pain radiating from the pelvic region to the lower limbs –
– Relief while changing position –
– Worsening of pain after waking up –
– Reduction in pain after movement –
Causes
Lifting excessively heavy objects
Twisting spine to abnormal position
Poor posture
Sudden heavy stress on the spine
Spinal injuries due to sports or accidents
A herniated disc in the low back
Deformity or ageing
Degenerative disorders
Facet or sacroiliac joint dysfunction
Back Pain?
Meet Ayurveda & Let’s Find Out More
Ayurveda says that excess vata dosha in the body is the main cause of lumbar pain. The vitiated vata dosha accumulates in the lower spine and causes dryness and lack of nutrition. Thus, the bones in the lower back deteriorate and become vulnerable to injury and pain. So, the main factor for lower back pain is vata aggravating dietary and lifestyle habits.
How Ayurveda can help
Ayurveda focuses on balancing the aggravated vata dosha in the body with the help of Ayurvedic medicines, therapies, and correction in daily routine and meals. In this manner, Ayurveda offers complete control over the causative factors and may bring lasting relief from lower back pain.
Ayurvedic Medications
Ayurveda uses cleansing and therapeutic Ayurvedic herbs like Turmeric and Ashwagandha to assist the body to eliminate pain-causing metabolic poisons. It also strengthens the spine with herbs such as Guggulu and Triphala, which reduce swelling, discomfort, and stiffness. It will also help to strengthen the joints.
Kati Basti
Kati basti is an Ayurvedic treatment in which involves pouring and retaining the medicated oil on the back with the help of a black gram dough. This is a significantly effective procedure since it –
- Improves blood circulation in the lower back.
- Supports speedier recovery by providing better nutrition to nerves and the spinal cord.
- Relieves back pain by relaxing and strengthening the spinal muscles, lowering nerve irritation, and providing rapid relief.
Churna Pottali Swedanam
Churna Pottali Swedanam steams the back region, focusing on the sore areas, with a warm herbal bolus. This method aids to
- Improve local blood flow and offers a lot of lubricant to the bones and muscles in the spine.
- Provide immediate relief from back pain and stiffness.
Ayurvedic Diet and Lifestyle
We offer an Ayurvedic food and lifestyle regimen to nourish your entire body, especially the nerves. Hence the diet plan and lifestyle recommendations for lumbar pain relief –
- Are tailored to your unique body type and current health situation.
- Aid in the reduction of soreness, oedema, and discomfort
- Improve the flexibility and range of motion of the spine.
- Assists in the prevention of symptom exacerbation.
